Nourish move love detox tea7/11/2023 Liver cleanse and detox drinks contain health-promoting ingredients. Generally, these drinks likely contain less of these nutrients than the amount recommended to obtain any of their potential health benefits. This means you’d have no idea how much of an ingredient you’re consuming. However, most detox drinks contain proprietary blends of herbs, vitamins, and more, and they don’t list the amounts of these ingredients in each serving. These may have health benefits, including fighting oxidative stress and reducing inflammation, although more research is needed ( 14, 15). What’s more, some liver cleanse and detox drinks contain ingredients like dandelion root and burdock. Other common ingredients found in liver cleanse and detox drinks are turmeric, ginger, and cinnamon, all of which may combat oxidative stress, reduce signs of inflammation, and reduce the risk of various chronic diseases ( 11, 12, 13). Still, more studies are needed in this area ( 9, 10). Studies have shown that supplementing with milk thistle may improve liver health in people with liver disease or damage. Many liver cleanse and detox drinks contain ingredients that may benefit your health.įirst, milk thistle is commonly found in these products. In healthy adults, the liver is more than capable of rendering toxic substances harmless and removing them from your body.Īlthough liver cleanse and detox drinks may not work exactly like they’re touted to, they may still offer health benefits. No studies have shown that liver cleansing or detox drinks are effective, and no evidence supports most of their claims. Thus, dietary changes - not specifically cleansing drinks - are likely responsible for any benefits. Instead, try to reduce your exposure to these chemicals by reducing your intake of ultra-processed foods like fast-food hamburgers and french fries, as well as processed foods in plastic packaging, such as chips or candy.Īlthough some people feel better after trying detox or cleansing drinks, it’s often because they simultaneously stop eating many low nutrient and processed foods. Still, it’s not recommended that you consume detox or cleansing drinks to remove these potentially harmful chemicals from your body. These chemicals tend to be concentrated in ultra-processed foods like fast food. These include bisphenol A (BPA), persistent organic pollutants (POPs), heavy metals, and phthalates ( 5, 6, 7, 8). Still, your body can’t remove certain chemicals easily, as they can collect in fat tissue or blood. However, people with certain medical conditions have a decreased ability to detoxify toxic substances due to factors like their age, sex, health, genetics, medication regimen, and diet ( 3).įor example, because most of the body’s detoxification processes take place in liver cells, those with liver disease may be unable to carry out normal detoxification processes, which can lead to the buildup of harmful substances like ammonia ( 3, 4). In healthy people, the liver - the body’s main detoxification organ - works to alter toxic substances, rendering them harmless and ensuring they’re removed ( 1, 2). In fact, most claims made by manufacturers are simply marketing gimmicks - or at best, based on anecdotal evidence.Īlthough the drinks are claimed to remove toxins, it’s rarely clarified which specific toxins they remove or how.įurthermore, no studies have shown that healthy people have a buildup of toxins in their bodies, nor are there studies confirming that herbal detoxes can improve your natural detox systems. Currently, no scientific studies show that liver cleanse and detox drinks are effective.
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